Finding the Meaning of Mindfulness

Finding the Meaning of Mindfulness

What does it mean to be ‘Mindful’? If you google ‘Mindfulness’, all related searches are for products or definitions. Continue scanning the page and you find endless apps, books and courses. And to top it off you can find multiple different definitions.

So, before you spend your whole month’s wages on gadgets you need to decide what it means to achieve this state of ‘being Mindful’. And as with everything, it is not a ‘one size fits all’.

Continue reading “Finding the Meaning of Mindfulness”

Sadhana’s 30 Day Yoga Challenge

Sadhana’s 30 Day Challenge: Tips for Recovery

This January, we’re challenging our students to take on the 30 day challengea commitment to practice yoga every day for 30 consecutive days!  A challenge like this can be life changing. Whatever your reason for taking it on, the commitment is a wonderful opportunity to connect back to you and help turn wounds into wisdom.

Nevertheless, taking on a challenge like this can certainly take its toll on your mind and body! We caught up with challenge master, Paul Gerrard, to share 6 top tips to stay fuelled and motivated during the challenge.

Continue reading “Sadhana’s 30 Day Yoga Challenge”