Finding the Meaning of Mindfulness
What does it mean to be ‘Mindful’? If you google ‘Mindfulness’, all related searches are for products or definitions. Continue scanning the page and you find endless apps, books and courses. And to top it off you can find multiple different definitions.
So, before you spend your whole month’s wages on gadgets you need to decide what it means to achieve this state of ‘being Mindful’. And as with everything, it is not a ‘one size fits all’.
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Sports Massage: What to expect from your first treatment
Choosing the right sports massage therapist can be tricky. Whether you have a current or old injury, or even if you just feel achy and need a body MOT, it’s not easy to decide which therapist has the best qualifications or the right approach for you.
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Yoga for Anxiety and Stress
The mental health benefits of a regular Yoga practice
Yoga is often practised for its physical benefits. It helps you improve flexibility, builds muscle strength, increases joint mobility and balance, to mention a few. Did you know that foremost, yoga is a science of wellness that strives for physical well being and the union of mind and body? Continue reading “Yoga for Anxiety & Stress”
Sadhana’s 30 Day Challenge: Tips for Recovery
This January, we’re challenging our students to take on the 30 day challenge – a commitment to practice yoga every day for 30 consecutive days! A challenge like this can be life changing. Whatever your reason for taking it on, the commitment is a wonderful opportunity to connect back to you and help turn wounds into wisdom.
Nevertheless, taking on a challenge like this can certainly take its toll on your mind and body! We caught up with challenge master, Paul Gerrard, to share 6 top tips to stay fuelled and motivated during the challenge.
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