Workshops

Yoga workshop

The Five Phases

with Norman Blair

6th April 3 – 6pm

Everything connects and everything changes: this is a truth. One model can be the Five Phases which comes from Daoism and Chinese philosophy. Water feeds wood; wood is the fuel for fire; fire becomes earth; earth eventually could be metal – and metal contains and enriches water. Within this cycle there are many other elements and directions. In the workshop, we will be looking at these connectivities as a way of exploring our yoga practice and our life.

£40

Opening Our Hearts

with Norman Blair

1st June 3 – 6pm

Releasing our brains and our eyes down into our hearts can be a profound practice. Our diaphragms connect to our hearts (so how we breathe can influence our hearts). A question: do we strive for deeper backbends or rest in healthier hearts? In this workshop we will be connecting to our hearts as a guidance for how we practice and how we live.

£40

Yoga Workshop