Workshops

Workshops at Sadhana Yoga & wellbeing

Learn To Fly In Arm Balances (part 1 of 2)

Saturday 21st January

Time: 14:30 – 16:45

£35 for one of the two sessions, £60 for both.

Learn to fly by breaking down balances into fun and easy steps with Arianna.

More details

We will explore 8 angle pose, crow, forearm balance, headstands and handstand. All the variations and transitions of them will also be explained.

This workshop is perfect for anyone whether you can do an arm balance or not but is especially tailored for those who have not yet been able to master them. Come prepared for core work and prep drills to develop the functionality of your hands and upper body and shoulders. Built symmetry and learn to generate full body interaction to lift off against gravity.

In this workshop you will learn the tools to start building your own consistent arm balance practice.

One session:

Two sessions:

Bikram Foundations Workshop

Saturday 28th January

Time: 14:30 – 16:00

Free to attend for anyone on an active package

Do you want an opportunity to learn more about Bikram Yoga, enhance your practice and get some hot tips?

More details

This is the perfect 1.5 hours workshop for getting individual assistance on your postures and to also observe demonstrations of the 26 postures sequence.

You will also be able to ask questions and get individual guidance.You will learn how to reach the next stage of a posture.

Attending this workshop will improve your Bikram yoga practice by learning about technique, and application in a fun and friendly environment.

A quote from one of our lovely students: “I found the workshop brilliant! I learned so much, and really felt the progression in the following classes”

Learn To Fly In Arm Balances (part 1 of 2)

Saturday 18th February

Time: 14:30 – 16:45

£35 for one of the two sessions, £60 for both.

Learn to fly by breaking down balances into fun and easy steps with Arianna. Level 2 – this workshop follows on from the level one.

More details

We will explore more complex arm balances, fun and creative transitions, tips, drills and prep work to continue working on your repertoire of arm balances.

One session:

Two sessions:

Bikram Foundations Workshop

Saturday 25th February

Time: 14:30 – 16:00

Free to attend for anyone on an active package

Do you want an opportunity to learn more about Bikram Yoga, enhance your practice and get some hot tips?

More details

This is the perfect 1.5 hours workshop for getting individual assistance on your postures and to also observe demonstrations of the 26 postures sequence.

You will also be able to ask questions and get individual guidance.You will learn how to reach the next stage of a posture.

Attending this workshop will improve your Bikram yoga practice by learning about technique, and application in a fun and friendly environment.

A quote from one of our lovely students: “I found the workshop brilliant! I learned so much, and really felt the progression in the following classes”

Bikram Foundations Workshop

Saturday 25th March

Time: 14:30 – 16:00

Free to attend for anyone on an active package

Do you want an opportunity to learn more about Bikram Yoga, enhance your practice and get some hot tips?

More details

This is the perfect 1.5 hours workshop for getting individual assistance on your postures and to also observe demonstrations of the 26 postures sequence.

You will also be able to ask questions and get individual guidance.You will learn how to reach the next stage of a posture.

Attending this workshop will improve your Bikram yoga practice by learning about technique, and application in a fun and friendly environment.

A quote from one of our lovely students: “I found the workshop brilliant! I learned so much, and really felt the progression in the following classes”