Class styles
We offer a range of yoga and movement classes to suit every body
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga helps to reduce stress, lower blood pressure and lower your heart rate. With regular practise yoga can help to transform your work life and relationships with others and more importantly yourself. Our fantastic range of Sadhana yoga classes are listed below for you. See you on the mat!
Bikram Hot Yoga
Feel it from head to toe – Bikram hot yoga systematically works your every muscle, tendon, joint, ligament, organ and gland.
Inferno Hot Pilates
Combines HIIT and Pilates principles in a heated setting. It is a low-impact high-intensity workout and is good for developing the core. It helps you get stronger and leaner.
Vinyasa
‘Vinyasa’ means ‘placing with awareness’. In these open-level classes, you will synchronise breath with movement as you flow through the postures and transitions.
Vinyasa Dynamic
Vinyasa Dynamic is a fast-moving sequence with music, coordinating breath and movement to flow from one posture to the next.
Yin
Yin is a slow and more passive class designed to encourage flexibility in the hips and lower body.
Gong Bath
Bathe in the sounds of the gong and drift into a state of deep relaxation and meditation.
Sculpt
Sculpt yoga is a dynamic fusion of yoga, strength training, and high-energy movement designed to build muscle, boost endurance, and enhance overall fitness.
The Body Wheel Therapy
The Body Wheel Therapy® class is designed to increase the flexibility of the spine and the strength of the surrounding muscles.
Restorative
Restorative yoga is a gentle, meditative practice that uses props and prolonged holds to promote deep relaxation, healing, and stress relief.
To maximise the benefits of your practise and consistently support it you want to find the balance between strength and flexibility. Try one of our Strength & Movement classes to assist your yoga and watch your practise transform!
Warm Pilates
Expect to work your core muscles, increase upper body strength and build strength and stability in the lower body.
Sculpt
Sculpt is a high-energy flow class which incorporates yoga postures, free weights and cardio. Set to upbeat music, this is a fusion of yoga inspired movements.
HIIT
Hiit and stretch is a high-energy, strength and conditioning class, that works your body and stimulates your mind.
Tone, Stretch & Flow
This class focuses on strengthening, lengthening, and mobilising the whole body.
