Vinyasa Dynamic

Vinyasa Dynamic is a fast-moving sequence with music, coordinating breath and movement to flow from one posture to the next. Designed to challenge the body, you will move through a series of standing and seated poses, as well as being encouraged to play with inversions and optional intermediate poses. Some yoga experience is recommended.

We offer 60 or 90 minute classes, as well as warm classes where the room is heated to 30 degrees.