Breathe, sweat, stretch, strengthen, flow, meditate or relax. Let the practise guide you through whatever you are working towards, whether its a supple body, a clear mind or just a way of feeling pretty damn good!
Flexibility and strength go together like bread and butter – there’s no point having one without the other. Try one of our Strength & Movement classes to assist your yoga and watch your practise transform.
It’s not all about the physical. We offer a safe sanctuary for those looking to explore their emotional and psychological wellbeing, alongside a huge range of holistic therapies. Start the process of reconnecting back to your true self now.
We are very excited to have @leo.cosendai back to host another gong bath mediation at our Clapham Junction studio on the 12th of January from 2pm-4pm. Tickets cost £25, you can book online or contact us for more information. One not to be missed!
Have you checked out the list of other therapists we have here at Sadhana? Ranging from massage therapists to nutritionists, you can find all their information on our website to arrange your consultation.
The workshop is for people searching for the true meaning of yoga, and discover how you can at last actualise this ancient practice and its true purpose in the modern day.
Designed to introduce you to the highly practical aspects of a much mysticised pursuit and how it can immediately impact every area of your life and those around you.
For £15, start the new year right and come and join us in our Clapham Junction studio from 2pm-4pm!
Mindfulness is the ability to be fully present, aware of where we are and what we're doing and not overly reactive or overwhelmed by whats going on around us.
Living mindfully can bring huge and positive benefits to our lives. Noticing that feelings and thoughts come and go and understanding that everything is impermanent. Something that might be obsessing your mind today, upsetting you or bothering you, will dissipate by tomorrow.
Try a 5 minute, mindful meditation today and notice the change in your state of mind, cultivating stillness.
Join her on the mat for vinyasa in Clapham, every Wednesday at 9.30am and 6pm, then on Fridays at 9.30am and 12pm.