Welcome
Welcome to Sadhana Yoga & Wellbeing
At Sadhana Yoga & Wellbeing, we believe in the transformative power of movement, mindfulness, and connection. Our sanctuary is designed to help you find balance, build strength, and cultivate inner peace in a supportive and nurturing environment.
Our name comes from the Sanskrit word meaning a spiritual path. Whether you are at the start of your journey, or have been finding your way for many years, the beauty of Sadhana is that everyone’s path is different.
Nurturing a feeling of community is at the heart of everything we do. At its heart, Sadhana is a space where everyone is welcome. A space that allows you to escape the noise of the city and explore what really matters. A place where our arms are always wide open and somewhere you can always call home.
Your journey begins here.
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Our hot yoga classes
BIKRAM HOT YOGA – our hottest class with 40°C temperature and at least 40% humidity – ideal to build overall strength and stamina. The sequence of poses is always the same so it is easy to follow for beginners.
INFERNO PILATES – combines HIIT and Pilates principles. It is a low impact workout and is good for developing the core. It helps you get stronger and leaner.
VINYASA – DYNAMIC VINYASA, POWER VINYASA and VINYASA OPEN – based on Vinyasa yoga these are a great mix of stretching, strengthening and balance work. Depending on your confidence you can go dynamic or open!
SCULPT – a dynamic fusion of yoga, strength training, and high-energy movement designed to build muscle, boost endurance, and enhance overall fitness.
RESTORATIVE – a gentle, meditative practice that uses props and prolonged holds to promote deep relaxation, healing, and stress relief.
THE BODY WHEEL THERAPY ® – designed to increase the flexibility of the spine and the strength of the surrounding muscles.
YIN – our slowest class aimed at stretching – ideal for winding down at the end of the day or weekend offering deep relaxation and meditation.
GONG – a meditative experience where participants are immersed in the soothing, vibrational sounds of gongs to promote deep relaxation, stress relief, and inner calm.
