‘Vinyasa’ means ‘placing with awareness’. In these open-level classes, you will synchronise breath with movement as you flow through the postures and transitions.

Dynamic and open to all, these varied classes are defined by the teacher’s background and style, and may include meditation and spiritual discourse, exploration of alignment and energetics or the practice of inversions. All Vinyasa Flow classes will focus the mind, build strength and flexibility and leave you feeling energised and inspired.

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