Mum’s Online Yoga Collection

We’ve put together a special series for all the mum’s out there! This collection will help start an online yoga routine no matter where mum’s at in her wellness journey. This collection includes:

12 videos:

  • Introduction to yoga
  • Vinyasa tips for beginners
  • How to breath
  • Stretching for beginners
  • Beginners yoga
  • Mobility & stretch
  • Abs & glutes blast
  • Sculpt
  • Yin yoga
  • Restorative yoga
  • Meditation
  • Gong bath

Dealing with Anxiety collection
Nutrition Collection

All of this plus full membership to Sadhana Live with 1000+ classes on demand and 40+ classes streamed live weekly.

Enjoy 3 months of Sadhana Live for £40.