Body Image, Mental Health and Yoga
In the practice of yoga the external and internal meet. The physical body moves through a series of a postures, during which yogis attempt to clear the mind of thoughts and distractions engaging with the meditative side of practice. This meeting of internal and external means that yoga can have incredible effects on for your mental wellbeing and body image.
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Why Flexibility Doesn’t Matter in Yoga
“I’m not flexible enough to do yoga”
I love sharing and trying new things. So, when I discovered yoga, I wanted to share it with my friends. Yet, when I ask them to join me for yoga, I always get the same response I am not flexible!
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Yoga for Anxiety and Stress
The mental health benefits of a regular Yoga practice
Yoga is often practised for its physical benefits. It helps you improve flexibility, builds muscle strength, increases joint mobility and balance, to mention a few. Did you know that foremost, yoga is a science of wellness that strives for physical well being and the union of mind and body? Continue reading “Yoga for Anxiety & Stress”