Why Flexibility Doesn’t Matter in Yoga
“I’m not flexible enough to do yoga”
I love sharing and trying new things. So, when I discovered yoga, I wanted to share it with my friends. Yet, when I ask them to join me for yoga, I always get the same response I am not flexible!
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Yoga for Anxiety and Stress
The mental health benefits of a regular Yoga practice
Yoga is often practised for its physical benefits. It helps you improve flexibility, builds muscle strength, increases joint mobility and balance, to mention a few. Did you know that foremost, yoga is a science of wellness that strives for physical well being and the union of mind and body? Continue reading “Yoga for Anxiety & Stress”
James Crossley: From Gladiators to AUM
– my journey with yoga
My name is James Crossley, better known as “Hunter”, from ITV’s Hit show Gladiators. I was crowned “The Ultimate Gladiator” in the final Gladiator Vs. Gladiator showdown in 2000.
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