with Beth English
Dalston Saturday 8th of June at 2pm – 4pm £10 (£5 for Sadhana members)
10 plant-based foods to support any eating plan.
Together we will focus on 10 easily accessible foods that will do wonders for how you feel. This workshop is for anyone looking for healthy updates and inspiration for meals and snacks to support you throughout your day or pre/post yoga.
We will discuss the nutrient gains, protective qualities, detoxification benefits and hormone health advantages of the 10 plant-based foods featured in the workshop. You will find this workshop beneficial whether you are already following a plant-based diet or just looking for some fresh inspiration. The forum will be open and friendly, and you will leave with some recipes and some cost-saving ideas.
Featured foods include: Broccoli, Blueberries, Chickpeas, Ginger, Kale, Pumpkin, Miso, Mushrooms, Sesame, Sweet Potatoes, Walnuts and more. Get ready to get excited about what these foods can do for you!
I am an empathic, results-driven Nutritional Therapist trained in the principles of Functional Medicine, a science-based approach that assesses the underlying causes behind the body’s symptoms. I am passionate about working on an individual level to support you when faced with health challenges such as digestive, hormonal or anxiety concerns, to name a few.
I have witnessed first hand how small (but powerful) changes can add up to massive differences in the way you feel and the opportunities that you show up to in your day-to-day life and this is what I incorporate in my nutrition practice.
I’ve been a regular yoga practitioner for many years, and it is the one thing that always will get me back to where I need to be. The movements, the breath work and the assurance from an amazing instructor in a lovely classroom is often the best thing for rebalancing hormones and getting the nervous system back on track. I go to Sadhana for my yoga fix and I look to Nutrition for getting everything else I need to move through daily challenges.
Together we will look at your current nutrition and lifestyle choices and brainstorm ways we can optimise them to get the shifts in your health you desire. Being a mum of three, I understand how challenging a good health plan can be with work, family and financial pressures in the mix.
No matter how daunting it may seem to take the first steps towards improving your health, we can find simple (and often fun) ways to get you into your groove.