Strength and movement

Strength & Movement

To maximise the benefits of your practise and consistently support it you want to find the balance between strength and flexibility. Try one of our Strength & Movement classes to assist your yoga and watch your practise transform!
Sculpt - High energy flow, yoga

Sculpt

Think high energy flow, yoga inspired movements, and weights to set it all off. This is a dynamic class set to upbeat music to help you get your sweat on and blow away the cobwebs!

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Dynamic Body

Explore form, expand function, and get a full body workout that strengthens, lengthens, and works everything in between!

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Dynamic Body - Full body workout