200 hr Vinyasa Yoga Teacher Training 2023

The intention behind our teacher training is to empower its participants with the knowledge base, support, and confidence to teach upon completion. Not just that- We will teach you how to teach, refining your speaking skills as well as developing sincere listening skills through which to build meaningful connections to your students. We will also dive deep into sequencing so you leave with the knowledge on how to work pose progressions as well as regressions so you will eventually be able to teach challenging and complex poses as well as gentle and accessible poses.

Our teacher training is interactive, experiential, and transformative. During our asana labs we will explore postures, physical assists, modifications, and alignment in great detail. We will cover major injuries and diverse populations so that you feel ready to teach to a wide range of students after the training.

Through this training you can expect to learn about:

• Asana and detailed breakdown of each pose in the sequence
• Yoga Philosophy
• Meditation
• Pranayama
• The History of Yoga
• Anatomy
• Ethics
• The Business of Yoga
• Sanskrit
• Sequencing
• Practice Teaching and receive Teaching Feedback.

This training meets and exceeds Yoga Alliance Professionals standards for a recognized 200 Hour Yoga Teacher Training Certification.

Upon successful completion of the program you will be eligible to register as a certified 200-hour yoga teacher.

Lecture Dates: All 2023

*on all dates lectures will be from 9am until 7 pm (latest).

• June 1st – 4th (Thursday- Sunday)
• June 16th – 18th (Friday- Sunday)
• June 30th – July 2nd (Friday- Sunday)
• July 14th – 16th (Friday- Sunday)
• July 28th – 30th (Friday-Sunday)
• August 3rd – 6th (Thursday- Sunday)

Pricing Breakdown

• Full Price = £3,250.00
• Early bird discount 10% if deposit (£750) is paid by 31st March 2023.

Additional Details

• Training enrolment requires a £750 deposit upon acceptance.
• Remaining balance is scheduled in equal monthly instalments until program is paid off by the program’s start date.

SCHOLARSHIP

We are delighted to be able to offer one full scholarship for our 200 hrs vinyasa Yoga Teacher Training starting in June 2023 (worth £3250).

To apply please send your application to beth@sadhana-wellbeing.com by Monday February 6th 2023 answering the following questions.

• How long have you practiced Vinyasa Yoga?
• Are you a yoga teacher? If so what style and since when?
• Why do you want to take this teacher training?
• Do you have a passion for yoga? And how does this reflect in your day-to-day life?
• Have you read the information about this training? Are you able to commit to the lectures and homework schedule?   It is a life changing experience, and it needs a lot of commitment, are you prepared to offer this?

Training Location:

Unit 5, The old Laundry, Haydon Way, SW11 1YF.

How to register:

Register your interest below.

Pre-requisites:

• A regular yoga practice.
• Required to attend at least 90% of training days (This means you can miss ONLY 2 days). These are stringent guidelines.
• The last meeting is compulsory as this is when the exam will take place.
• Dedicate at least 3-4 study hours per week outside of your training hours for the duration of the training.
• A passion for yoga ☺

Required reading and course work:

You are required to read and write a summary or take away’s (approximately 300 words / 1- 2 paragraphs) on the following 3 books (*please bring a printed version of your summaries to our first training day – they will not be used for assessment).

1. The Bhagavad Gita (Easwaran’s Classics of Indian Spirituality) by Eknath Easwaran.
2. The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras, Nischala Joy Devi.

Program Lead: Beth Crivelli

In 2011, disenchanted by my fashion career, I decided to swap luxury rags for sweaty shorts to become a Bikram yoga teacher.   Throughout my years of teaching and practicing different styles of yoga, I realised the magnitude of what yoga truly is – a physical, spiritual and ethical practice.

I have since trained in Yoga Therapy, Jivamukti Yoga, Vinyasa flow, Pre & Post natal yoga, Yin, Mat Pilates and taken a number of anatomy and other courses.   As well as teaching Yoga to the general public, I specialise in bespoke yoga for the individual.   Throughout my years of teaching, I have come to realise the extent to which we all have different bodies and different life experiences and these create a unique life story for each of us.

I assist my students through movement, breath, meditation and awareness in adapting the practice to their own individual needs; physical, emotional and mental.

My public classes are versatile and adaptable but still challenging; I believe there is a pose in each pose for everyone.   I provide options and layering so that students are encouraged to use their inner teacher and meet their boundaries whilst respecting their own limits.   Through acceptance we can find growth.

Whilst leading the teacher trainings (Hot 26/2, Vinyasa and Yin) for Sadhana Yoga & Wellbeing I encourage trainees to find their own voice and respect the core values of yoga. I teach the trainings from a place that believes yoga is for everyone and has nothing to with performance and all to do with introspection and working to be the best version of ourselves we can be.

Yoga has stretched, healed and strengthened my body, belief system, mind and soul, in unexpected and amazing ways.  Yoga continuously challenges changes and shapes you.   The practice of yoga is a harmonising self-study, which helps to align one with inner and outer peace, as well as the earth and all its earthlings.

Arianna Santucci, Facilitator – working alongside Program lead.

Arianna’s love for yoga started a few years ago when she walked into a yoga class and completely fell in love with it.   It wasn’t long before she started practicing every day and truly made it her life pursuit.   She enjoys teaching others and helping them improve their practice and overall wellness.

Arianna is energetic, outgoing and happy to lead classes of all skill levels.

Known for: Teaching from the perspective that all the poses are possible and along the journey you will learn so much about yourself. Start to explore and you will see how amazing the journey can be!

Makes you leave feeling: a sense of complete union and wholesomeness.

What our students say: Great studio instructor very attentive with great

Eliza Ioannou (Specialising in accessibility inclusivity, yoga History and Subtle yoga anatomy)

Eliza discovered yoga at a young age growing up in South Africa, and has explored elements of this ancient tradition ever since.   As a young adolescent, struggling with bullying and lack of self-esteem, yoga made her feel confidant and connected to herself.

As time passed yoga was a consistent part of her life, even in times when the physical practice (Asana) wasn’t present, the tools she had learned helped her to navigate through life.

After years in the fast-paced fashion industry, Eliza made the decision to do a Vinyasa yoga teacher training in 2017 and has not looked back since.   She has a unique approach to deep relaxation techniques that has created a following of students who seek out reprieve from their modern, stressful lives.

She teaches Yin Yoga, Yoga Nidra, Vinyasa Yoga, Restorative Yoga and sound healing, and is also a Reiki healer.   She is known for her nurturing approach that allows you to discover the practice and grow at your own pace.   She is passionate about making yoga accessible to everyone and is also Accessible Yoga trained.

She believes in allowing students to be guided by their inner knowing and approaches every opportunity to teach as an opportunity to hold space for this discovery.

Eliza has been delivering teacher trainings since 2020 alongside her mentor Beth Crivelli and has had some excellent feedback through the years both from teachers and students.   She approaches teaching from many angles, as she understands that we all learn in different ways.   You can expect to learn through many mediums such as experiential, visual, practical, and theoretical.

Eliza also has a vast experience in teaching private restorative classes to people with specific issues, injuries, conditions and therefore has a deeper understanding of how to adapt practices as needed.

Tristan Barlow (Specialising in Creative sequencing and arm balances)

Tristan has always liked to move. When he discovered yoga, moving became a practice and a passion. Learning is another passion of his, so it felt natural to then teach. Teaching is a passion in which it is necessary to always be a student; he enjoys the symmetry in that.

In 2017, Tristan completed his 200h teacher training with Fierce Grace and has continued his research with several mini-trainings and workshops. Tristan’s own practice is varied, inquisitive and always evolving.

Tristan keeps his instructions light-hearted and clear. His classes are energizing and creative flows designed to give you a better understanding of the possibilities, range, and expressions of moving your body. His classes are a balance of dynamic and restorative moving patterns that emphasize traditional postures , mobility, strength, and the importance of developing an intuitive moving relationship with your own mind, and breath.

Agnieszka Katz Barlow (Specialising in Creative sequencing and arm balances)

Agi first came to London from Sweden where she grew up, to study fine art. Amongst the many fun, crazy and exciting things she discovered, yoga was the last thing she anticipated would play such a huge part of her life. The most exciting aspect of yoga was that there seemed to be a never ending ocean of different knowledge to immerse yourself in for the years and years to come!

Agi completed her 250h yoga teacher training with Fierce Grace in 2017.   She continued to immerse herself in learning by practicing and exploring various forms of yoga and attending a broad array of workshops.   Always eager to try new things and learn more, Agi’s self-practice is informed by many types of yoga, movement, meditation, breath work and by reading old and modern yoga text as well as the latest biomechanical sports research.   She values the full scope that the yoga umbrella covers, and the power of the practice to energize and restore the body and mind.

Apart from teaching yoga, Agi is an artist. To Agi, being creative is a key aspect of teaching yoga.   Her classes explore movement and flow, encouraging each person to be intuitive and look inwards.   Agi emphasizes strength, freedom of movement and rejuvenating and energizing the body in her strong dynamic classes.   A Brixton girl since 2003, Agi values community very highly.