Sadhana: A Place for Space

Space is a term with lots of different meanings and uses. We exist in space, be it our place within the vast cosmology of the universe, or the office building, or tube carriage, in which you are reading this blog entry. We also speak of space as something to be created. On a day-to-day basis we create space in our schedules, and choose the spaces in which we live and breathe. Space is clearly something constant and very important to our existence, but how can we harness its powerful potential for positive effect?

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14/03/201914/03/2019

Finding the Meaning of Mindfulness

What does it mean to be ‘Mindful’? If you google ‘Mindfulness’, all related searches are for products or definitions. Continue scanning the page and you find endless apps, books and courses. And to top it off you can find multiple different definitions.

So, before you spend your whole month’s wages on gadgets you need to decide what it means to achieve this state of ‘being Mindful’. And as with everything, it is not a ‘one size fits all’.

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08/01/201924/01/2019

Sadhana’s 30 Day Yoga Challenge

Sadhana’s 30 Day Challenge: Tips for Recovery

This January, we’re challenging our students to take on the 30 day challenge – a commitment to practice yoga every day for 30 consecutive days! A challenge like this can be life changing. Whatever your reason for taking it on, the commitment is a wonderful opportunity to connect back to you and help turn wounds into wisdom.

Nevertheless, taking on a challenge like this can certainly take its toll on your mind and body! We caught up with challenge master, Paul Gerrard, to share 6 top tips to stay fuelled and motivated during the challenge.

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22/05/201823/05/2018

Sustaining Yoga during the Summer

Sustainability

As summer approaches and the Sun starts to shine longer and brighter. It’s easy for us to push our yoga practise to the side and put it on the back foot. However from my personal experience it’s one of my favourite seasons to stretch out and go deeper into my mind and body.

Summer in London and England, in general is something that we cherish not only because having a sunny day is very rare. The positive side is that it does really brighten up peoples moods and makes London (and England) a much happier place to be.
But with that comes the increase in gatherings and social events which for some the decrease in healthy physical activities such as yoga. Continue reading “Sustaining Yoga during the Summer”

16/04/201829/01/2019

Kula Yoga & Wellbeing: Vinyasa Yoga Teacher Training 2018

Yoga Teacher Training

Vinyasa Yoga Teacher Training 2018

This September, Kula wellbeing starts it’s Vinyasa teacher training, which is going to be led by the lovely Beth Crivelli. Beth has been teaching Yoga since 2011 and she is not only very well experienced, but she is a humbling leader, full of knowledge, honesty and a has fantastic attitude towards ensuring the student experiences the yoga as truthfully as possible. Continue reading “Kula Yoga & Wellbeing: Vinyasa Yoga Teacher Training 2018”