New to yoga? Here’s everything you need to know

New to yoga? Here’s everything you need to know

Are you ready for your first yoga class? Feeling a bit nervous and excited at the same time? I promise you, it is normal to feel like this! We all have been there, its a little bit like the first day at school.  I don’t know about you, but I always have loads of questions; where is the changing room, what class should I do, who will be my teacher??? It can be overwhelming, but it doesn’t have to. Let me take you around the Sadhana studio and hopefully answer all your questions.

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