Sadhana: A Place for Space

Sadhana: A Place for Space

Space is a term with lots of different meanings and uses. We exist in space, be it our place within the vast cosmology of the universe, or the office building, or tube carriage, in which you are reading this blog entry. We also speak of space as something to be created. On a day-to-day basis we create space in our schedules, and choose the spaces in which we live and breathe. Space is clearly something constant and very important to our existence, but how can we harness its powerful potential for positive effect?

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Finding the Meaning of Mindfulness

Finding the Meaning of Mindfulness

What does it mean to be ‘Mindful’? If you google ‘Mindfulness’, all related searches are for products or definitions. Continue scanning the page and you find endless apps, books and courses. And to top it off you can find multiple different definitions.

So, before you spend your whole month’s wages on gadgets you need to decide what it means to achieve this state of ‘being Mindful’. And as with everything, it is not a ‘one size fits all’.

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