Massage & Bodywork
Enhance your freedom of movement
We believe in the power of massage and physiotherapy as a means to restore your vitality and ease away everyday stresses and strains.
We offer individual consultations, workshops and retreats throughout the year. We’d love you to join us, and let our experienced therapists put a spring back into your step.
With age comes great wisdom. That’s certainly true when it comes to massage. It’s one of the oldest and most instinctive forms of healing. It’s also one of the most effective ways to loosen tight muscles and stop them from turning into injury or chronic pain.
In the long term, massage can actually prevent and ease lots of injuries and common problems of modern life like lower back and shoulder pain, shin splints, sciatica, repetitive strain injuries and tight, aching muscles, to name just a few.
With regular treatment, these benefits only increase. And as your body becomes more accustomed to massage (and your therapist gets to know your body), you’ll see and feel even more results from your treatment.
From your very first session, you’ll feel the benefits. These include:
- a better night’s sleep
- less fatigue
- more energy
- rejuvenated skin
- fewer tension headaches and migraine pain
- a stronger immune system
- better digestion and relieved symptoms of digestive disorders
- reduced muscle soreness and stiffness
- reduced joint aches and pain
- reduced affects of PMT
- improved circulation and lymphatic drainage
- reduced stress and anxiety
- improved recovery and prevention of soft tissue injuries
- relieved chronic pain
- improved posture and flexibility.
If you’re in pain, physiotherapy can help to restore your normal, pain-free lifestyle by promoting wellness, mobility and independent function. Our physiotherapists have a thorough understanding of the human anatomy in action and manage a broad range of conditions. Everyone is different. Not everyone responds to the same treatment. That’s why we identify the cause of your pain, and then work with you to determine the best treatment for your own, personal journey to recovery. Our catered plans to improve your health often include:
- exercise plans
- joint mobilisation
- flexibility exercises
- deep tissue massages
We have a range of therapies including physiotherapy, chiropractic therapy, homeopathy, reflexology, acupuncture, massage, osteopathy, myofascial cupping, which can help you prevent injury and recover from it.