Why Flexibility Doesn't Matter in Yoga

Why Flexibility Doesn't Matter in Yoga "I'm not flexible enough to do yoga" I…


Earth day 2019: Protect our species

“In nature, nothing exists alone.” — Rachel Carson, 1962 What is Earth Day?…


New to yoga? Here's everything you need to know

New to yoga? Here's everything you need to know Are you ready for your first…


Sadhana: A Place for Space

Sadhana: A Place for Space Space is a term with lots of different meanings and…


Finding the Meaning of Mindfulness

Finding the Meaning of Mindfulness What does it mean to be ‘Mindful’? If you…


The History of Yoga

The History of Yoga Yoga means union (to unite), the union of the mind and…


Sports Massage: What to expect from your first treatment

Sports Massage: What to expect from your first treatment by Melissa Culver…


Yoga for Anxiety & Stress

Yoga for Anxiety and Stress The mental health benefits of a regular Yoga…


Reducing our Carbon Footprint

Reducing our Carbon Footprint According to plasticfree.co.uk, we are using 13…


Yoga and Depression

Yoga and Depression According to the Office of National Stats, as of April 2017…