Finding the Meaning of Mindfulness

Finding the Meaning of Mindfulness What does it mean to be ‘Mindful’? If you…


The History of Yoga

The History of Yoga Yoga means union (to unite), the union of the mind and…


Sports Massage: What to expect from your first treatment

Sports Massage: What to expect from your first treatment by Melissa Culver…


Yoga for Anxiety & Stress

Yoga for Anxiety and Stress The mental health benefits of a regular Yoga…


Vinyasa Teacher Training with Suraj Ghumra

Sadhana Vinyasa Teacher Training 2018 This year marks our first ever Vinyasa…


Reducing our Carbon Footprint

Reducing our Carbon Footprint According to plasticfree.co.uk, we are using 13…


Yoga and Depression

Yoga and Depression According to the Office of National Stats, as of April 2017…


Meet The Teacher - Beth Crivelli

This months Meet the Teacher is with the energetic and always full of life Beth…


5 ways to help you into a deep slumber from our certified nutritionist

From Jess, our BYCJ Nutritionist: There are three crucial things the body does…


The Importance of Savasana

Keeping still is one of the hardest things for us to do, especially in that…