Finding the Meaning of Mindfulness
Finding the Meaning of Mindfulness What does it mean to be ‘Mindful’? If you…
Sports Massage: What to expect from your first treatment
Sports Massage: What to expect from your first treatment by Melissa Culver…
Vinyasa Teacher Training with Suraj Ghumra
Sadhana Vinyasa Teacher Training 2018 This year marks our first ever Vinyasa…
Reducing our Carbon Footprint
Reducing our Carbon Footprint According to plasticfree.co.uk, we are using 13…
Meet The Teacher - Beth Crivelli
This months Meet the Teacher is with the energetic and always full of life Beth…
5 ways to help you into a deep slumber from our certified nutritionist
From Jess, our BYCJ Nutritionist: There are three crucial things the body does…
The Importance of Savasana
Keeping still is one of the hardest things for us to do, especially in that…