Hot Pilates Teacher training – Level 1 – 2024
Starts 12th January 2024
Hot Pilates is a challenging, full body, low impact, high intensity workout, using Pilates principles. This training provides the basic knowledge to teach a well rounded class.
Dates
12-14 January 2024
How to register
Register your interest below.
Should your preliminary application will be successful, we will invite you for an informal interview to finalize the application. Details on payment and course materials will be given to you upon acceptance.
Hot Pilates is a challenging, full body, low impact, high intensity workout, using Pilates principles. It is designed for all fitness levels and it is one of the fastest growing fitness classes in the US. This training provides the basic knowledge to teach a well rounded class. The structured components are;
- A review of the Basic Pilates Principles
- A full explanation of the exercises and poses
- How to use cues
- How to explain cues
- How to construct the class
- Alignment
- How to get the class grounded
- Music
- Dialogue
- How to be an effective instructor
In addition, each teacher will receive our 102 page manual:
The manual contains everything you need to know including pictures and diagrams of signature moves and correct sequencing.
Dates: 2024
On most of the dates the training will be from 8:00am until 5.30pm, some days might start earlier or end later, depending on class times. Schedule timing may be subject to changes.
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12-14 January 2024
Pricing Breakdown
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Full price: £1499.99
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Deposit: £200 required to secure space
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Early bird discount: £1199.99 is paid by the 21 November 2023
Additional Details
- All studio classes are included in the TT. Your free membership begins and ends on the dates of the course. Following that, normal membership payments will resume.
Training Location:
Classes will be held at Sadhana Yoga & Wellbeing premises.
How to register:
Gabriella Walters
Gabriella Walters is the founder Inferno Hot Pilates, the first dedicated hot Pilates studio in the world. Gabi started the hot Pilates craze in Las Vegas in 2009 – creating the first 60 minute, high intensity, low impact workout performed in a room heated to 95 degrees (F) and 40% humidity. In 2012, Gabi started her own studio, Inferno Hot Pilates, and began offering teacher trainings all over the world. Today, Inferno Hot Pilates is offered in over 100 studios in the USA and over 40 studios outside the USA.
Originally from Budapest, Hungary, Gabi grew up as an accomplished athlete, competing in Track and Field and winning her age group in many events including the Long Jump, High Jump, 400m, and 800m distances. She moved to the US in 2002 to compete in Fitness where she competed in many events across the country. Only after suffering a severe knee injury, did she discovered Meditation, Yoga, and Pilates.
Because of her knee injury, Gabi started to do more Yoga and Pilates, and it was here where she learned the benefits of low impact training, one which requires no jumping or running. It wasn’t long until Gabi incorporated her track and field experience by using High Intensity Interval Training, or H.I.I.T, into her workouts.
In 2009, she designed a class which became the basis for Inferno Hot Pilates — a challenging, full body, low impact, high intensity workout, using Pilates principles. The room is heated to 95 degrees (F) with 40% humidity. It is designed for all fitness levels. It helps tone and strengthen muscles without the pounding of a high impact workout. The class is performed with fast paced music making it fun and exciting. The class is super motivating, with students seeing results almost immediately.
