Finding the Meaning of Mindfulness

Finding the Meaning of Mindfulness

What does it mean to be ‘Mindful’? If you google ‘Mindfulness’, all related searches are for products or definitions. Continue scanning the page and you find endless apps, books and courses. And to top it off you can find multiple different definitions.

So, before you spend your whole month’s wages on gadgets you need to decide what it means to achieve this state of ‘being Mindful’. And as with everything, it is not a ‘one size fits all’.

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Tips for Getting the Most out of Your Bikram Yoga Class

Bikram yoga may take a few classes to get used to. Once you have adjusted to the heat and your body has gone through the initial opening up and detoxification stages you will start feeling the incredible health benefits this miraculous system offers. The postures are always the same but you are different both physically and mentally every time you practise. Continue reading “Tips for Getting the Most out of Your Bikram Yoga Class”