SEMINER.1 

Mindfulness & Depression: Connection Between Nervous System and Depression. A contemporary approach to how the nervous system maintains regulation, the connection between thoughts, sensations, emotions and behaviours.

SEMINER.2 

Mindfulness & Depression: Embodied Practices to Support Wellness. Explanation of the process of how embodiment practices heal your body -mind, 20 minutes mindfulness practice.

About David 

David Cornwell is a trauma and psychotherapist studying Mindfulness Based Cognitive Therapy at Oxford University. He is the co-founder of yoga centers in Istanbul and has been practicing meditation and yoga for 20 years. He works and lives between Oxford and London.