Barre is a full body fun, upbeat and deceptively challenging work-out, with low impact it improves cardiovascular stamina, and tones and sculpts each muscle group, including all of the teeny supportive muscles some of us didn’t even know we had.

Using equipment such as soft balls, resistance bands, loop bands and dumbbells. Each move is followed by stretches to help create a longer, and leaner physique.

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