What’s the Temperature in a Bikram Yoga Studio?
Bikram yoga is practised all over the world to rejuvenate and relax the body and mind. The temperature of the room is high, but the heat comes with multiple benefits.
Bikram yoga was invented by Bikram Choudhury, a yoga teacher from India. Since his inception of this type of yoga, it is now practised all over the world.
Yoga is known to help both physical and mental wellbeing. When yoga is practised in a hot room, it intensifies these feelings and works every part of your body. The appeal of Bikram yoga is to give that deeper sense of revitalisation. Continue reading “What’s the Temperature in a Bikram Yoga Studio?”
As summer approaches and the Sun starts to shine longer and brighter. It’s easy for us to push our yoga practise to the side and put it on the back foot. However from my personal experience it’s one of my favourite seasons to stretch out and go deeper into my mind and body.
Summer in London and England, in general is something that we cherish not only because having a sunny day is very rare. The positive side is that it does really brighten up peoples moods and makes London (and England) a much happier place to be.
But with that comes the increase in gatherings and social events which for some the decrease in healthy physical activities such as yoga. Continue reading “Sustaining Yoga during the Summer”
If you are reading this you are either researching the best ways to rehab, currently rehabbing or just plain curious.
An Anteriror Cruciate Ligament (ACL) reconstruction of the knee joint is one of the most common surgeries and the recovery time can be up to a year. That is a long time for anybody and even after the instructed rehab has finished for many the pain can still be a problem as surgery doesn’t always mean a pain free life.
This is where Bikram Yoga comes in as an aid for your ACL reconstruction rehab. Continue reading “Bikram Yoga & ACL Reconstruction Rehab”
Bikram yoga may take a few classes to get used to. Once you have adjusted to the heat and your body has gone through the initial opening up and detoxification stages you will start feeling the incredible health benefits this miraculous system offers. The postures are always the same but you are different both physically and mentally every time you practise. Continue reading “Tips for Getting the Most out of Your Bikram Yoga Class”
Before the boom of Bikram Yoga, yoga was not the number one choice of exercise by the younger generation of the western world.
The image of sitting in a room with old people, doing funny movements and postures – oooing and ahhhing was the typical the stereotype, and the emergence of Bikram Yoga changed this whole perception. Continue reading “Young Yogis”