Vinyasa Yoga for Beginners

Vinyasa Yoga

Vinyasa Foundations (Workshop Style)

with Beth Crivelli

Takes place in Dalston every Tuesday 5pm, and in Clapham every Wednesday 5pm. £5 Drop in

(Please make sure to check the timetable in case these dates change!)

A workshop style class run by Beth Crivelli, that will cover the basics of alignment, form and safety in Vinyasa. We will be looking as poses, transitions, as well as breath and mindful body movement. It will be a really relaxed and welcoming space where you will be able to ask questions and get individual advice.

The classes will run weekly on a rotational basis:

  • Every 1st Week of the month – Breath, standing and balancing
  • Every 2nd Week of the month – Forward bends, back bends and twists
  • Every 3rd Week of the month – Sun salutations

  • Every 4th Week of the month – Inversions
  • Every 5th Week of the month(when there is one) – Arm balancing

Clapham Studio: Sign Up Now

Dalston Studio: Sign Up Now