Strength and Conditioning for Yoga

Strength & Conditioning workshop

Strength and Conditioning for Yoga

Saturday 20th October from 2pm – 4pm – £25

Do you want to strengthen your practise, change your body shape or feel stronger? We will be looking at goal setting, body composition, strength and how to ramp up our metabolism. PLUS we’ll be sweating it out with a challenging full-body workout.

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