Firm Feet’s Dance in the Dark
Dalston Saturday 30th March at 2pm – 3:30pm £15
In the darkness, there is no visual stimulation, which allows us to drop deeper into meditation, get out of your mind and into the body. Dancing can boost your overall happiness, release serotonin and endorphins, balance the mind and body and is a great form of low impact cardiovascular exercise. Arrive in a warm, lowly-lit, atmospheric and calming environment. There is nothing to learn or follow, it is simply a space to dance. Nobody is watching you. Dance to deep electronic, experimental, uplifting drumming and ambient music from all over the globe. People often come away feeling reformed, with a deeper conscious connection with nature, self and others. Experience a sense of liberation, purpose and self-empowerment.
No experience needed.
WHAT TO EXPECT?
Invigorating and deep worldly rhythms. Silent dancing. Eyes closed. Time for yourself.
EMBRACE YOUR DARK – during Dance in the dark sessions, we move with as little light as possible, to drop deeply into meditation.
- A gentle guided warm up with soft lighting
- Lights off. Open movement – a chance to get tribal, be soft or playful. It’s up to you.
- Stillness with vocal soothing sounds & singing bowls
- Integration. Meditation. An invitation to connect with our community
Welcoming. Friendly. Meditative. Introspective.
What is Firm Feet?
Firm Feet is run by Charlie Boyd, combining her experiences and qualifications with movement, integral thinking, macrobiotics and traditional healing systems. Charlie runs Dance in the dark Open Movement Meditation classes in and around London. You can email Charlie with any questions or find out more about other sessions in North & East London on her website.