Vinyasa Yoga TT

Voted 5* with a Net Promotor Score of 10/10 on Yoga Alliance

200 Hr Yoga Teacher Training

Start your journey with Vinyasa TT September 2022 through December 2022

Register Now

How to register

Please send an email to beth@sadhana-wellbeing.com registering your interest and receive a registration application. Should your preliminary application be successful you will be invited for an informal interview to finalise the application.

Teacher Training is a unique, dynamic, powerful, and rewarding experience. You will deepen your knowledge of all that is yoga. The program is led by experienced, senior teachers and a host of guest instructors covering topics from pranayama, to asana (posture) groups, to the history of yoga. Every aspect of our training is inspired by Sadhana’s core values of Community, Integrity, Consistency, Be Outstanding, Act with Love and Compassion and Have Fun!! We will equip you with the tools to share the joy of yoga with others and to deepen your connection to yourself.

This program is for you if you are seeking:

  • to deepen your practice
  • to uncover your personal philosophy
  • to build your spiritual connection
  • to learn about anatomy, biomechanics and how to read the human body
  • to expand your knowledge of asana (postures) both in your own practice and as a teacher
  • to share your passion for yoga with the world
  • to explore yoga as a lifestyle
  • a community of like-minded people
  • fun

Through this training you can expect to learn about:

  • Asana and detailed breakdown of each pose in the sequence
  • Yoga Philosophy
  • Meditation
  • Pranayama
  • The History of Yoga
  • Anatomy
  • Ethics
  • The Business of Yoga
  • Sanskrit
  • Sequencing
  • Practice Teaching and receive Teaching Feedback.

Outcomes:

The intention behind our teacher training is to empower its participants with the knowledge base, support, and confidence to teach upon completion. Not just that- We will teach you how to teach, refining your speaking skills as well as developing sincere listening skills through which to build meaningful connections to your students.

Our teacher training is interactive, experiential, and transformative. During our asana labs we will explore postures, physical assists, modifications, and alignment in great detail. We will cover major injuries and diverse populations so that you feel ready to teach to a wide range of students after the training.

This training meets and exceeds Yoga Alliance Professionals standards for a recognized 200 Hour Yoga Teacher Training Certification.

Upon successful completion of the program you will be eligible to register as a certified 200-hour yoga teacher.

Pricing Breakdown

  • Full Price = £3250
  • Early bird discount of £500 if deposit is paid by May 31st
  • Special Price for Hot and Vinyasa Teacher Trainings combined £5000 if deposit of £1500 is paid by May 31st

Additional Details

  • Training enrolment requires a £750 deposit upon acceptance.
  • Remaining balance is scheduled in equal monthly instalments until program is paid off by the program’s start date.
  • Existing members have free access to Sadhana Live throughout the duration of the course.

Training Dates:

  • Friday September 2nd 2022
  • Sunday September 4th 2022
  • Saturday September 17th 2022
  • Sunday September 18th 2022
  • Friday September 23rd 2022
  • Sunday September 25th 2022
  • Saturday October 8th  2022
  • Sunday October 9th  2022
  • Friday October 14th 2022
  • Sunday October 16th 2022
  • Sunday October 23rd 2022
  • Saturday November 5th 2022
  • Sunday November 6th 2022
  • Friday November 11th 2022
  • Sunday November 13th 2022
  • Saturday November 26th 2022
  • Sunday November 27th 2022
  • Friday December 9th 2022
  • Saturday December 11th 2022
  • Sunday December 12th 2022.

Location:

In person at London Clapham Junction / SW11 area. Exact Location tbc.

Lecture Dates: 

*on all dates lectures will be from 9am until 7 pm (latest).* On Some occasions we might begin at 8 am and finish an hour earlier.

Program Lead: Beth Crivelli

In 2011, disenchanted by my fashion career, I decided to swap luxury rags for sweaty shorts to become a Bikram yoga teacher. Throughout my years of teaching and practicing different styles of yoga, I realised the magnitude of what yoga truly is- a physical, spiritual and ethical practice.

I have since trained in Yoga Therapy, Jivamukti Yoga, Vinyasa flow, Pre- Post natal yoga, Yin , Mat Pilates and taken a number of anatomy and other courses. As well as teaching Yoga to the general public, I specialise in bespoke yoga for the individual. Throughout my years of teaching, I have come to realise the extent to which we all have different bodies and different life experiences and these create a unique life story for each of us.

I assist my students through movement, breath, meditation and awareness in adapting the practice to their own individual needs- physical, emotional and mental.

My public classes are versatile and adaptable but still challenging; I believe there is a pose in each pose for everyone. I provide options and layering so that students are encouraged to use their inner teacher and meet their boundaries whilst respecting their own limits. Through acceptance we can find growth.

Whilst leading the teacher trainings (Hot 26/2, Vinyasa and Yin) for Sadhana Yoga & Wellbeing I encourage trainees to find their own voice and respect the core values of yoga. I teach the trainings from a place that believes yoga is for everyone and has nothing to with performance and all to do with introspection and working to be the best version of ourselves we can be.

Yoga has stretched, healed and strengthened my body, belief system, mind and soul, in unexpected and amazing ways. Yoga continuously challenges changes and shapes you. The practice of yoga is a harmonising self-study, which helps to align one with inner and outer peace, as well as the earth and all its earthlings.

Guest Instructors

Throughout the course we will have additional guests drop in to cover topics which they specialize in, such as inversions, history of yoga (Eliza Ioannaou), the business of yoga (Gerry Lopez), and voice coaching. Most of their profiles can be found on our website.

Pre-requisites:

  • A regular yoga practice.
  • Required to attend at least 90% of training days (This means you can miss ONLY 2 days). These are stringent guidelines.
  • The last weekend is compulsory as this is when the exam will take place.
  • Dedicate at least 3-4 study hours per week outside of your training hours for the duration of the training.
  • A passion for yoga

Required reading and course work:

You are required to read and write a summary or take away’s (approximately 300 words / 1- 2 paragraphs) on the following 3 books (*please bring a printed version of your summaries to our first training day- they will not be used for assessment).

  • The Bhagavad Gita (Easwaran’s Classics of Indian Spirituality) by Eknath Easwaran.
  • The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras, Nischala Joy Devi.
  • The Yoga of Discipline by Gurumayi Chidvilasananda.

Here is what our students have to say

“Very thorough programme, amazing facilitators that really encouraged and cared for our progress and really wanted us to succeed. “

“The training has been an amazing experience and I feel confident that I have learnt enough to go straight into teaching. “

“It is professional. Inspirational and packed with theory, practice and community spirit. I felt empowered and would do it again! Amazing TT. Well organised and thought through.”

“It’s been amazing in every way! The teachers, the teaching, the contents and the group were all amazing!”

“I believe what sets this training apart from others is the sense of heart that has gone into it – from the writing of the manuals, the planning of activities, the mediation and personal growth activities….Emily and Beth are a dream team and I felt constantly supported and carried through this training. I felt safe, I felt secure, which allowed me to abandon my fears and doubt and embrace it.”

“I would not hesitate to recommend this teacher training to anyone thinking of becoming a yoga teacher,the teaching and materials provided were of a very high standard throughout and there was a big emphasis on practice teaching which is essential for anyone thinking of becoming a yoga teacher.”

“The training had an academic depth and rigour from Beth, so knowledgeable in so many areas of yoga and living a more conscious life.. But beyond that, it brought you further into the Sadhana Community, enabling you to deepen your own practise.”

‘It has been a fantastic experience on many levels and even if someone doesn’t aspire to teach, it still provides a wonderful opportunity for personal development”