Sculpt Teacher Training

Learn to teach Sadhana Sculpt – a high energy flow class which incorporates yoga postures, free weights and cardio!

Available to yoga teachers, fitness trainers or professional dancers only.

Register Now

How to register

Please send an email to Beth@sadhana-wellbeing.com registering your interest. We will then send you a registration form.

Should your preliminary application will be successful, we will invite you for an informal interview to finalize the application. Details on payment and course materials will be given to you upon acceptance.

Set to upbeat music, Sadhana’s Sculpt Teacher Training is a fusion of yoga inspired movements with free weights. Focusing on body alignment, you will be leading people who enjoy yoga and are looking for a full body strengthening workout in a fun group class open to all levels.

Training Dates 2019: 9th, 10th, 11th, 12th (mon-thur) September 2019, 10am-5pm for all days.

On successful completion of the course you will receive a Sadhana’s Yoga & Wellbeing certificate to teach Sadhana’s Sculpt.

Sadhana’s Sculpt builds strength, flexibility and mindfulness. Moreover, it builds endurance for stronger yoga classes and multiple sports. The class burns maximum calories to facilitate fat burning, whilst sculpting and fine tuning the body in a wellbeing environment.

The training will train you how to teach a transformative, highly-demanding class with your knowledge and deeper understanding of the human body. This training will challenge you to push yourself to new limits, step out of your comfort zone, discover your power and your voice and challenge yourself in ways you have never been challenged before. It’s empowering, career-enhancing and life altering!

During the training you can expect to learn:

  • Clear & Empowering Language
  • Confident Communication
  • Effective Leading
  • Applicable Anatomy
  • Postural Alignment for Safety & Stability
  • Hands on Assisting & Adjusting Techniques

Required reading and course work:

You are required to read and write a summary (approximately 300 words) on thefollowing 3 books (*please bring a printed version of your summaries to our first training day.

1.The Bhagavad Gita (Easwaran’s Classics of Indian Spirituality) by Eknath Easwaran.

2.Light on the Yoga Sutras of Patanjali by B.K.S Iyengar.

3.The Yoga of Discipline by Gurumayi Chidvilasananda.

Sadhana’s Scult Teacher Training will take part over 4 consecutive days in London.

Location:

Sadhana Dalston Works, Martel Pl, London E8 2FR

Training Dates 2019:

9th, 10th, 11th, 12th (mon-thur) September 2019, 10am-5pm for all days.

Pricing:

Full Price = £800

Letitia Wilkinson

Programme Lead and lead Instructor

Letitia has a passion for exploring form and expanding function of the body. Letitia is a professional dancer and graduate of London Contemporary Dance School and has a deep understanding of the body in motion. These techniques have informed her approach to teaching. Her classes workout the entire body, creating strong lean muscles that will support you in and out of the studio!

Makes you leave feeling: Strong, lean & flexible!

What our students say: My most visited class by miles- consistently excellent class

Here what our students have to say!

“Vinyasa Teacher Training 2018 is one of the best things I have done in my life. I am finding the programme challenging, exciting, amazing and all the possible emotions that one can face when they are starting something brand new. For me, this is something very close to my heart.

Everyone involved has been extremely supportive, from the teachers & Sadhana staff, to the fellow yogis and yoginis. The training itself is just fantastic and the course material goes into so much more depth than I initially thought. The hard work and dedication that has gone into the material by Beth et al has been inspiring, and you can really feel it whilst learning.”

Suraj Ghumra