Sadhana’s 30 Day Challenge: Tips for Recovery
This January, we’re challenging our students to take on the 30 day challenge – a commitment to practice yoga every day for 30 consecutive days! A challenge like this can be life changing. Whatever your reason for taking it on, the commitment is a wonderful opportunity to connect back to you and help turn wounds into wisdom.
Nevertheless, taking on a challenge like this can certainly take its toll on your mind and body! We caught up with challenge master, Paul Gerrard, to share 6 top tips to stay fuelled and motivated during the challenge.