This January, we’re challenging our students to take on the 30 day challenge – a commitment to practice yoga every day for 30 consecutive days! A challenge like this can be life changing. Whatever your reason for taking it on, the commitment is a wonderful opportunity to connect back to you and help turn wounds into wisdom.
Nevertheless, taking on a challenge like this can certainly take its toll on your mind and body! We caught up with challenge master, Paul Gerrard, to share 6 top tips to stay fuelled and motivated during the challenge.
As summer approaches and the Sun starts to shine longer and brighter. It’s easy for us to push our yoga practise to the side and put it on the back foot. However from my personal experience it’s one of my favourite seasons to stretch out and go deeper into my mind and body.
Summer in London and England, in general is something that we cherish not only because having a sunny day is very rare. The positive side is that it does really brighten up peoples moods and makes London (and England) a much happier place to be.
But with that comes the increase in gatherings and social events which for some the decrease in healthy physical activities such as yoga. Continue reading “Sustaining Yoga during the Summer”