James Crossley: From Gladiators to AUM – my journey with yoga

James Crossley - Dinnie Stone World Record Holder (2018)
James Crossley – Dinnie Stone World Record Holder (2018)

James Crossley: From Gladiators to AUM
– my journey with yoga

Background in strength training

My name is James Crossley, better known as “Hunter”, from ITV’s Hit show Gladiators. I was crowned “The Ultimate Gladiator” in the final Gladiator Vs. Gladiator showdown in 2000.

Continue reading “James Crossley: From Gladiators to AUM – my journey with yoga”

Bikram Yoga & ACL Reconstruction Rehab

If you are reading this you are either researching the best ways to rehab, currently rehabbing or just plain curious.

An Anteriror Cruciate Ligament (ACL) reconstruction of the knee joint is one of the most common surgeries and the recovery time can be up to a year. That is a long time for anybody and even after the instructed rehab has finished for many the pain can still be a problem as surgery doesn’t always mean a pain free life.

This is where Bikram Yoga comes in as an aid for your ACL reconstruction rehab. Continue reading “Bikram Yoga & ACL Reconstruction Rehab”

Young Yogis

Before the boom of Bikram Yoga, yoga was not the number one choice of exercise by the younger generation of the western world.

The image of sitting in a room with old people, doing funny movements and postures – oooing and ahhhing was the typical the stereotype, and the emergence of Bikram Yoga changed this whole perception. Continue reading “Young Yogis”