Goes by the name of: Kee Chan
Likes to teach: Bikram Hot Yoga
Known for: I started Bikram Yoga in 2011 to help with lower back pain and improve my posture and flexibility. I loved the heat from very first moment and felt the healing benefits instantly! In autumn 2012, I completed my teacher training in Los Angeles. A year into teaching full time I developed chronic pain down my sciatic nerve, sometimes unable to walk/move for 10 days at a time. Diagnosed with sciatica in my left side (L5/S1), doctors advised of 3 solutions: surgery, steroid injections or to continue with yoga – I chose the YOGA!. Over the period of 6 months I used hot yoga to heal my body, mind and spirit. After trying various forms of yoga, I completed my Vinyasa Flow and Hot Power Teacher Training at YogaVenue Oxford in 2015.
Makes you leave feeling: In my classes I create a calm and compassionate environment to bring awareness to your breath and attention to your alignment. My goal for you is to leave the class feeling better, lighter and happier. Be mindful in your movement. Be aware of how your body feels today. Be happy with whatever the outcome.