Class benefits

How does it benefit me?

Bikram Hot Yoga Class

Bikram Hot Yoga

  • Progressively & safely builds strength, flexibility and balance.
  • Improves spinal health and posture.
  • Improves concentration, reduces stress & boosts confidence.
  • Promotes healing & rehabilitation from injury.
  • Calms the nervous system reducing stress and promoting overall wellbeing.
  • Improves muscle tone & blood circulation.

Vinyasa Yoga

  • Progressively & safely builds strength, flexibility and balance.
  • Improves spinal health and posture.
  • Improves sleep, reduces stress, quell sanxiety and treats addiction.
  • Extremely beneficial as a lean muscle mass builder as it gives equal attention to all the muscle groups.
  • A moving meditation, it steadies the mind and shifts your focus from the external to the internal.
  • Improves muscle tone & blood circulation.
Vinyasa Yoga at Sadhana
Yin Yoga Class

Yin

  • Lower stress levels due to the deep rest for the body and mind.
  • Increased health of the connective tissue and joints.
  • Increases mobility and flexibility, especially in hips sacrum and the spine.
  • Balances internal organs and improves the flow of chi or prana through meridian stimulation.
  • Yin yoga is specifically designed to exercise the ligaments and to regain space and strength in the joints.

Dynamic Body

  • Strengthens, lengthens and increases range of movement in the entire body.
  • Works core muscles, increase upper body strength and builds strength & stability in the lower body.
  • Encourage the body to open and release any
    lasting tension.
  • Helps create strong lean muscles that will support you in and out of the studio.
  • Improves muscle tone & blood circulation.
Dynamic Body Class at Sadhana
Sculpt Workout Class at Sadhana

Sculpt

  • Maximum calories and fat burning.
  • Sculpts & tunes your body in an a fun
    wellbeing environment.
  • Increases mobility and flexibility, especially in hips, sacrum and the spine.
  • Works core muscles, increase upper body strength and builds strength & stability in the lower body.
  • Builds endurance for stronger yoga classes & multiple sports.
  • Improves muscle tone & blood circulation.