Earth day 2019: Protect our species

“In nature, nothing exists alone.” — Rachel Carson, 1962 What is Earth Day?…


New to yoga? Here's everything you need to know

New to yoga? Here's everything you need to know Are you ready for your first…


International Women's Day at Sadhana

International Women's Day at Sadhana Today is International Women's Day 2019! A…


The History of Yoga

The History of Yoga Yoga means union (to unite), the union of the mind and…


Yoga for Anxiety & Stress

Yoga for Anxiety and Stress The mental health benefits of a regular Yoga…


Vinyasa Teacher Training with Suraj Ghumra

Sadhana Vinyasa Teacher Training 2018 This year marks our first ever Vinyasa…


Yoga and Depression

Yoga and Depression According to the Office of National Stats, as of April 2017…


Kula Sculpt Yourself Into Health & Fitness this Summer

Not too long ago, we had the pleasure of welcoming Katie B Happyy, a master…


Meet The Teacher - Beth Crivelli

This months Meet the Teacher is with the energetic and always full of life Beth…


The Importance of Savasana

Keeping still is one of the hardest things for us to do, especially in that…