Yoga and Depression

Yoga and Depression

According to the Office of National Stats, as of April 2017 1 in 4 people suffer with depression, that statistic is worrying. Just knowing that on your day to day travels people around you are not feeling happy inside, and in many cases, can be suffering in silence without any form of therapy or help. Continue reading “Yoga and Depression”

Kula Sculpt Yourself Into Health & Fitness this Summer

Not too long ago, we had the pleasure of welcoming Katie B Happyy, a master motivator and teacher of yoga and core sculpt classes, to Kula Hot Yoga & Wellbeing.  While in London, Katie brought a wealth of knowledge and contagious passion for health and wellbeing to the studio while training our new high energy flow class, Kula Sculpt to our wonderful and beloved Kula yoga and movement teachers. Continue reading “Kula Sculpt Yourself Into Health & Fitness this Summer”

A Yoga Story of 2 Friends..

Annemiek (left of the picture) on practicing with Sammy

Yoga together with my friend is getting recharged, having fun and having a proper workout all together. The best thing is afterwards when you are so happy you’ve looked after yourself, your body & your mind & each other.  You sit down in the chill area, we have a little chat and we enjoying that big bottle of water that suddenly tastes better than the best G&T. It’s just a treat to share a passion like this and it makes yourself & your friendship grow stronger and stronger. Continue reading “A Yoga Story of 2 Friends..”