New to yoga? Here’s everything you need to know

New to yoga? Here’s everything you need to know

Are you ready for your first yoga class? Feeling a bit nervous and excited at the same time? I promise you, it is normal to feel like this! We all have been there, its a little bit like the first day at school.  I don’t know about you, but I always have loads of questions; where is the changing room, what class should I do, who will be my teacher??? It can be overwhelming, but it doesn’t have to. Let me take you around the Sadhana studio and hopefully answer all your questions.

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Sadhana: A Place for Space

Sadhana: A Place for Space

Space is a term with lots of different meanings and uses. We exist in space, be it our place within the vast cosmology of the universe, or the office building, or tube carriage, in which you are reading this blog entry. We also speak of space as something to be created. On a day-to-day basis we create space in our schedules, and choose the spaces in which we live and breathe. Space is clearly something constant and very important to our existence, but how can we harness its powerful potential for positive effect?

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