Why Flexibility Doesn’t Matter in Yoga
“I’m not flexible enough to do yoga”
I love sharing and trying new things. So, when I discovered yoga, I wanted to share it with my friends. Yet, when I ask them to join me for yoga, I always get the same response I am not flexible!
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What’s the Temperature in a Bikram Yoga Studio?
Bikram yoga is practised all over the world to rejuvenate and relax the body and mind. The temperature of the room is high, but the heat comes with multiple benefits.
Bikram yoga was invented by Bikram Choudhury, a yoga teacher from India. Since his inception of this type of yoga, it is now practised all over the world.
Yoga is known to help both physical and mental wellbeing. When yoga is practised in a hot room, it intensifies these feelings and works every part of your body. The appeal of Bikram yoga is to give that deeper sense of revitalisation. Continue reading “What’s the Temperature in a Bikram Yoga Studio?”
Bikram Yoga with Music
The wonderful Karen Butler leads the Bikram Yoga with music session every last Saturday of the month. Whether you are a regular Bikram practitioner or you are completely new, this is a great way to start your Saturday night. Continue reading “Bikram Yoga with Music”
Guest Blog by Kirsty Herd of Camomile Concepts
My Journey: Yoga is an incredibly popular. I can guarantee that if you ask amongst your group of friends you’ll find someone that has practiced one of its many forms. It’s not just about the physical exercise but it’s a truly holistic practice that aids mindfulness, encourages relaxation and eases stress. I’ve practiced one of the hot versions, Bikram for four years now and I’m a different person from when I started. I’ve lost significant amounts of weight (over three stone), have improved flexibility, been supported through horrendous grief and started to curb my anxiety issues. Continue reading “Yoga is for Everyone”
THE POWERFUL EFFECTS OF YOGA FOR HEALING & WELLBEING
An honest story from one of our Kula Hot Yoga & Wellbeing Ambassadors about the endless healing benefits of Bikram yoga
If I haven’t bumped into you so far, my name is Annemiek and I’m Dutch.
Three and a half years ago I joined Kula Hot Yoga & Wellbeing in Clapham Junction after my third baby boy was born and I haven’t looked back since. Yoga has changed my life and saved my sanity on a daily basis. It has helped me through the hardest and most stressful times in my life.
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