Why Flexibility Doesn’t Matter in Yoga
“I’m not flexible enough to do yoga”
I love sharing and trying new things. So, when I discovered yoga, I wanted to share it with my friends. Yet, when I ask them to join me for yoga, I always get the same response I am not flexible!
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What’s the Temperature in a Bikram Yoga Studio?
Bikram yoga is practised all over the world to rejuvenate and relax the body and mind. The temperature of the room is high, but the heat comes with multiple benefits.
Bikram yoga was invented by Bikram Choudhury, a yoga teacher from India. Since his inception of this type of yoga, it is now practised all over the world.
Yoga is known to help both physical and mental wellbeing. When yoga is practised in a hot room, it intensifies these feelings and works every part of your body. The appeal of Bikram yoga is to give that deeper sense of revitalisation. Continue reading “What’s the Temperature in a Bikram Yoga Studio?”
Bikram Yoga with Music
The wonderful Karen Butler leads the Bikram Yoga with music session every last Saturday of the month. Whether you are a regular Bikram practitioner or you are completely new, this is a great way to start your Saturday night. Continue reading “Bikram Yoga with Music”
THE POWERFUL EFFECTS OF YOGA FOR HEALING & WELLBEING
An honest story from one of our Kula Hot Yoga & Wellbeing Ambassadors about the endless healing benefits of Bikram yoga
If I haven’t bumped into you so far, my name is Annemiek and I’m Dutch.
Three and a half years ago I joined Kula Hot Yoga & Wellbeing in Clapham Junction after my third baby boy was born and I haven’t looked back since. Yoga has changed my life and saved my sanity on a daily basis. It has helped me through the hardest and most stressful times in my life.
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If you are reading this you are either researching the best ways to rehab, currently rehabbing or just plain curious.
An Anteriror Cruciate Ligament (ACL) reconstruction of the knee joint is one of the most common surgeries and the recovery time can be up to a year. That is a long time for anybody and even after the instructed rehab has finished for many the pain can still be a problem as surgery doesn’t always mean a pain free life.
This is where Bikram Yoga comes in as an aid for your ACL reconstruction rehab. Continue reading “Bikram Yoga & ACL Reconstruction Rehab”