A Speech from Kula’s Director – Gerry Lopez

A Speech from Kula’s Director – Gerry Lopez – At Kula Wellbeing’s Launch in July 2016

I’ll start briefly by sharing a bit about where I come from.

I was born in London, son of a Mexican mum and dad. We moved to Mexico when I was 3 and I spent my early life there until my early 20’s. My curiosity and, of course, the British weather called me back to come and explore London. Continue reading “A Speech from Kula’s Director – Gerry Lopez”

May and Michelle – Yoga Together..

May on Practicing Yoga With Michelle..

Practicing yoga together means that we can encourage one another and keep up the momentum and motivation.

There are days when you don’t want to leave the house and your mind is occupied by all sorts. Or work has taken over your time and invaded the mind. Life, family and friends too can be demanding. So having a friend, partner in crime within your yoga classes is such a good way forward. Continue reading “May and Michelle – Yoga Together..”

A Yoga Story of 2 Friends..

Annemiek (left of the picture) on practicing with Sammy

Yoga together with my friend is getting recharged, having fun and having a proper workout all together. The best thing is afterwards when you are so happy you’ve looked after yourself, your body & your mind & each other.  You sit down in the chill area, we have a little chat and we enjoying that big bottle of water that suddenly tastes better than the best G&T. It’s just a treat to share a passion like this and it makes yourself & your friendship grow stronger and stronger. Continue reading “A Yoga Story of 2 Friends..”

Bikram Yoga & ACL Reconstruction Rehab

If you are reading this you are either researching the best ways to rehab, currently rehabbing or just plain curious.

An Anteriror Cruciate Ligament (ACL) reconstruction of the knee joint is one of the most common surgeries and the recovery time can be up to a year. That is a long time for anybody and even after the instructed rehab has finished for many the pain can still be a problem as surgery doesn’t always mean a pain free life.

This is where Bikram Yoga comes in as an aid for your ACL reconstruction rehab. Continue reading “Bikram Yoga & ACL Reconstruction Rehab”