Sadhana: A Place for Space
Space is a term with lots of different meanings and uses. We exist in space, be it our place within the vast cosmology of the universe, or the office building, or tube carriage, in which you are reading this blog entry. We also speak of space as something to be created. On a day-to-day basis we create space in our schedules, and choose the spaces in which we live and breathe. Space is clearly something constant and very important to our existence, but how can we harness its powerful potential for positive effect?
Continue reading “Sadhana: A Place for Space”
Finding the Meaning of Mindfulness
What does it mean to be ‘Mindful’? If you google ‘Mindfulness’, all related searches are for products or definitions. Continue scanning the page and you find endless apps, books and courses. And to top it off you can find multiple different definitions.
So, before you spend your whole month’s wages on gadgets you need to decide what it means to achieve this state of ‘being Mindful’. And as with everything, it is not a ‘one size fits all’.
Continue reading “Finding the Meaning of Mindfulness”
International Women’s Day at Sadhana
Today is International Women’s Day 2019! A day of hope, positivity and empowerment as women all around the world are celebrated. We took the opportunity to acknowledge and share the stories of women in our community that are inspiring and changing lives everyday.
Continue reading “International Women’s Day at Sadhana”
The History of Yoga
Yoga means union (to unite), the union of the mind and body. The union of life within, the yoga of life with others. And you may hear many other meanings and defintions about this fantastic practice, way of life and word. Yoga has been around for almost 5000 years, and what a journey it’s been… Continue reading “The History of Yoga”
Sports Massage: What to expect from your first treatment
Choosing the right sports massage therapist can be tricky. Whether you have a current or old injury, or even if you just feel achy and need a body MOT, it’s not easy to decide which therapist has the best qualifications or the right approach for you.
Continue reading “Sports Massage: What to expect from your first treatment”