Sustaining Yoga during the Summer

Sustainability

As summer approaches and the Sun starts to shine longer and brighter. It’s easy for us to push our yoga practise to the side and put it on the back foot. However from my personal experience it’s one of my favourite seasons to stretch out and go deeper into my mind and body.

Summer in London and England, in general is something that we cherish not only because having a sunny day is very rare. The positive side is that it does really  brighten up peoples moods and makes London (and England) a much happier place to be.
But with that comes the increase in gatherings and social events which for some the decrease in healthy physical activities such as yoga. Continue reading “Sustaining Yoga during the Summer”

Kula Yoga & Wellbeing: Vinyasa Yoga Teacher Training 2018

Yoga Teacher Training

Vinyasa Yoga Teacher Training 2018

This September, Kula wellbeing starts it’s Vinyasa teacher training, which is going to be led by the lovely Beth Crivelli. Beth has been teaching Yoga since 2011 and she is not only very well experienced, but she is a humbling leader, full of knowledge, honesty and a has fantastic attitude towards ensuring the student experiences the yoga as truthfully as possible. Continue reading “Kula Yoga & Wellbeing: Vinyasa Yoga Teacher Training 2018”

Hydration

Hydration! Super important for all yogis, and is an essential part of a yogi’s routine to properly nourish and fuel the body. Hydration is key to progress in your practice staying hydrated helps in maintaining your performance during yoga practice but also as well for maintaining your mood and recovery from exercise2. The following tips are focused on Bikram yogis but are also applicable and high relevant to all types of yoga classes, especially where you are going to work up a sweat. Continue reading “Hydration”

Men in Yoga

Men in Yoga

A topic that has interested me for a long time. Being a regular practicing and committed Yogi for 6 years, I have seen a positive increase in men practicing Yoga throughout studios in the World. Not only that but I have also seen an increase of men in yoga from all different professional and personal backgrounds starting to practice. Continue reading “Men in Yoga”