The History of Yoga
Yoga means union (to unite), the union of the mind and body. The union of life within, the yoga of life with others. And you may hear many other meanings and defintions about this fantastic practice, way of life and word. Yoga has been around for almost 5000 years, and what a journey it’s been… Continue reading “The History of Yoga”
Sports Massage: What to expect from your first treatment
Choosing the right sports massage therapist can be tricky. Whether you have a current or old injury, or even if you just feel achy and need a body MOT, it’s not easy to decide which therapist has the best qualifications or the right approach for you.
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Yoga for Anxiety and Stress
The mental health benefits of a regular Yoga practice
Yoga is often practised for its physical benefits. It helps you improve flexibility, builds muscle strength, increases joint mobility and balance, to mention a few. Did you know that foremost, yoga is a science of wellness that strives for physical well being and the union of mind and body? Continue reading “Yoga for Anxiety & Stress”
Sadhana’s 30 Day Challenge: Tips for Recovery
This January, we’re challenging our students to take on the 30 day challenge – a commitment to practice yoga every day for 30 consecutive days! A challenge like this can be life changing. Whatever your reason for taking it on, the commitment is a wonderful opportunity to connect back to you and help turn wounds into wisdom.
Nevertheless, taking on a challenge like this can certainly take its toll on your mind and body! We caught up with challenge master, Paul Gerrard, to share 6 top tips to stay fuelled and motivated during the challenge.
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Sadhana Vinyasa Teacher Training 2018
This year marks our first ever Vinyasa Teacher Training (TT), and what an amazing journey it has been so far. Speaking to the trainees and trainers, we have received so much fantastic feedback and it’s another amazing chapter at Sadhana Wellbeing. To understand more, our Marketing Executive, Gemma, spoke with Suraj Ghumra.
Suraj has been practicing yoga and writing for Sadhana for almost 3 years now. He started his yoga journey almost 7 years ago, and we hope you enjoy his insight on the TT:
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