What’s the Temperature in a Bikram Yoga Studio?

Bikram yoga

What’s the Temperature in a Bikram Yoga Studio?

Bikram yoga is practised all over the world to rejuvenate and relax the body and mind. The temperature of the room is high, but the heat comes with multiple benefits.

Bikram yoga was invented by Bikram Choudhury, a yoga teacher from India. Since his inception of this type of yoga, it is now practised all over the world.

Yoga is known to help both physical and mental wellbeing. When yoga is practised in a hot room, it intensifies these feelings and works every part of your body. The appeal of Bikram yoga is to give that deeper sense of revitalisation. Continue reading “What’s the Temperature in a Bikram Yoga Studio?”

Reducing our Carbon Footprint

Reusable Water Bottles

Reducing our Carbon Footprint

According to plasticfree.co.uk, we are using 13 billion plastic carrier bags yearly, with the world using 500 billion single-use plastic bags per year. This is a shocking fact. This is already affecting our ecosystem, food, and this will only get worse unless we all pull together as a world and start to really act consciously about how we use plastic. If we all start acting now to reduce our carbon footprint.

Here at Kula we have started that process to reduce our carbon footprint and we have been taking active steps to assess this problem. Continue reading “Reducing our Carbon Footprint”

Sustaining Yoga during the Summer

Sustainability

As summer approaches and the Sun starts to shine longer and brighter. It’s easy for us to push our yoga practise to the side and put it on the back foot. However from my personal experience it’s one of my favourite seasons to stretch out and go deeper into my mind and body.

Summer in London and England, in general is something that we cherish not only because having a sunny day is very rare. The positive side is that it does really  brighten up peoples moods and makes London (and England) a much happier place to be.
But with that comes the increase in gatherings and social events which for some the decrease in healthy physical activities such as yoga. Continue reading “Sustaining Yoga during the Summer”