James Crossley: From Gladiators to AUM – my journey with yoga

James Crossley - Dinnie Stone World Record Holder (2018)
James Crossley – Dinnie Stone World Record Holder (2018)

James Crossley: From Gladiators to AUM
– my journey with yoga

Background in strength training

My name is James Crossley, better known as “Hunter”, from ITV’s Hit show Gladiators. I was crowned “The Ultimate Gladiator” in the final Gladiator Vs. Gladiator showdown in 2000.

Continue reading “James Crossley: From Gladiators to AUM – my journey with yoga”

What’s the Temperature in a Bikram Yoga Studio?

Bikram yoga

What’s the Temperature in a Bikram Yoga Studio?

Bikram yoga is practised all over the world to rejuvenate and relax the body and mind. The temperature of the room is high, but the heat comes with multiple benefits.

Bikram yoga was invented by Bikram Choudhury, a yoga teacher from India. Since his inception of this type of yoga, it is now practised all over the world.

Yoga is known to help both physical and mental wellbeing. When yoga is practised in a hot room, it intensifies these feelings and works every part of your body. The appeal of Bikram yoga is to give that deeper sense of revitalisation. Continue reading “What’s the Temperature in a Bikram Yoga Studio?”

Reducing our Carbon Footprint

Reusable Water Bottles

Reducing our Carbon Footprint

According to plasticfree.co.uk, we are using 13 billion plastic carrier bags yearly, with the world using 500 billion single-use plastic bags per year. This is a shocking fact. This is already affecting our ecosystem, food, and this will only get worse unless we all pull together as a world and start to really act consciously about how we use plastic. If we all start acting now to reduce our carbon footprint.

Here at Kula we have started that process to reduce our carbon footprint and we have been taking active steps to assess this problem. Continue reading “Reducing our Carbon Footprint”