What’s the Temperature in a Bikram Yoga Studio?

Bikram yoga

What’s the Temperature in a Bikram Yoga Studio?

Bikram yoga is practised all over the world to rejuvenate and relax the body and mind. The temperature of the room is high, but the heat comes with multiple benefits.

Bikram yoga was invented by Bikram Choudhury, a yoga teacher from India. Since his inception of this type of yoga, it is now practised all over the world.

Yoga is known to help both physical and mental wellbeing. When yoga is practised in a hot room, it intensifies these feelings and works every part of your body. The appeal of Bikram yoga is to give that deeper sense of revitalisation. Continue reading “What’s the Temperature in a Bikram Yoga Studio?”

Bikram Yoga & ACL Reconstruction Rehab

If you are reading this you are either researching the best ways to rehab, currently rehabbing or just plain curious.

An Anteriror Cruciate Ligament (ACL) reconstruction of the knee joint is one of the most common surgeries and the recovery time can be up to a year. That is a long time for anybody and even after the instructed rehab has finished for many the pain can still be a problem as surgery doesn’t always mean a pain free life.

This is where Bikram Yoga comes in as an aid for your ACL reconstruction rehab. Continue reading “Bikram Yoga & ACL Reconstruction Rehab”

5 ways to help you into a deep slumber from our certified nutritionist

From Jess, our BYCJ Nutritionist:
There are three crucial things the body does while you’re in a slumber…

  1. Your brain recharges.
  2. Your cells repair themselves.
  3. And your body releases important hormones.

A good sleep really is a fundamental part of feeling refreshed and energized throughout the day and if you don’t get enough sleep, and quality sleep, it can leave you feeling groggy and under-performing. Continue reading “5 ways to help you into a deep slumber from our certified nutritionist”

Tips for Getting the Most out of Your Bikram Yoga Class

Bikram yoga may take a few classes to get used to. Once you have adjusted to the heat and your body has gone through the initial opening up and detoxification stages you will start feeling the incredible health benefits this miraculous system offers. The postures are always the same but you are different both physically and mentally every time you practise. Continue reading “Tips for Getting the Most out of Your Bikram Yoga Class”

Young Yogis

Before the boom of Bikram Yoga, yoga was not the number one choice of exercise by the younger generation of the western world.

The image of sitting in a room with old people, doing funny movements and postures – oooing and ahhhing was the typical the stereotype, and the emergence of Bikram Yoga changed this whole perception. Continue reading “Young Yogis”