Body Image, Mental Health and Yoga   

Body Image, Mental Health and Yoga 

In the practice of yoga the external and internal meet. The physical body moves through a series of a postures, during which yogis attempt to clear the mind of thoughts and distractions engaging with the meditative side of practice. This meeting of internal and external means that yoga can have incredible effects on for your mental wellbeing and body image.

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Earth day 2019: Protect our species

“In nature, nothing exists alone.”
— Rachel Carson, 1962

What is Earth Day?

Happy 49th Earth Day! I think we can all agree the Earth is worth celebrating- its gives us the air we breathe, the water we drink and the energy to live our best lives. But unfortunately Earth Day is not just a celebration of the joys of Mother Nature, it is a call for awareness and action.

Celebrated every year on Aprill 22, Earth Day is now observed in 192 countries, and coordinated by the non-profit Earth Day Network. According to the founder Dennis Hayes Earth Day is now “the largest secular holiday in the world, celebrated by more than a billion people every year.”

Earth day has achieved some pretty cool things:  For the 40th anniversary of Earth Day in 2010, the network behind the celebration launched a campaign to plant one billion trees, a target that was achieved in 2012! This year though it is all about protecting our species.

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New to yoga? Here’s everything you need to know

New to yoga? Here’s everything you need to know

Are you ready for your first yoga class? Feeling a bit nervous and excited at the same time? I promise you, it is normal to feel like this! We all have been there, its a little bit like the first day at school.  I don’t know about you, but I always have loads of questions; where is the changing room, what class should I do, who will be my teacher??? It can be overwhelming, but it doesn’t have to. Let me take you around the Sadhana studio and hopefully answer all your questions.

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