Sports Massage: What to expect from your first treatment
Choosing the right sports massage therapist can be tricky. Whether you have a current or old injury, or even if you just feel achy and need a body MOT, it’s not easy to decide which therapist has the best qualifications or the right approach for you.
Continue reading “Sports Massage: What to expect from your first treatment”
Yoga for Anxiety and Stress
The mental health benefits of a regular Yoga practice
Yoga is often practised for its physical benefits. It helps you improve flexibility, builds muscle strength, increases joint mobility and balance, to mention a few. Did you know that foremost, yoga is a science of wellness that strives for physical well being and the union of mind and body? Continue reading “Yoga for Anxiety & Stress”
Sadhana’s 30 Day Challenge: Tips for Recovery
This January, we’re challenging our students to take on the 30 day challenge – a commitment to practice yoga every day for 30 consecutive days! A challenge like this can be life changing. Whatever your reason for taking it on, the commitment is a wonderful opportunity to connect back to you and help turn wounds into wisdom.
Nevertheless, taking on a challenge like this can certainly take its toll on your mind and body! We caught up with challenge master, Paul Gerrard, to share 6 top tips to stay fuelled and motivated during the challenge.
Continue reading “Sadhana’s 30 Day Yoga Challenge”
James Crossley: From Gladiators to AUM
– my journey with yoga
My name is James Crossley, better known as “Hunter”, from ITV’s Hit show Gladiators. I was crowned “The Ultimate Gladiator” in the final Gladiator Vs. Gladiator showdown in 2000.
Continue reading “James Crossley: From Gladiators to AUM – my journey with yoga”