Hydration

Hydration! Super important for all yogis, and is an essential part of a yogi’s routine to properly nourish and fuel the body. Hydration is key to progress in your practice staying hydrated helps in maintaining your performance during yoga practice but also as well for maintaining your mood and recovery from exercise2. The following tips are focused on Bikram yogis but are also applicable and high relevant to all types of yoga classes, especially where you are going to work up a sweat. Continue reading “Hydration”